Your thoughts are a manifestation of your emotions. The important thing is to realize that they are not real. It doesn’t matter what kind of thoughts you have. Some are happy, some sad, others angry, etc. Sometimes they are positive, sometimes they are negative. These thoughts are constantly changing and shifting. If you could see inside your own head, you would see that there is a lot of activity going on. There is nothing else.īut inside your head, there are millions of thoughts going through your mind all the time. When you look at a thought, you see only its shape and color. That means that they are not physical things. The first thing to understand is that thoughts are mental events. This means that if you try to control your thoughts by trying to suppress them, you won’t succeed. So, when you start thinking about something, there’s no need to worry about whether those thoughts will appear. You might even notice that when you don’t pay attention to something, it will just disappear. In other words, when you think about something, it’s because you’re focusing on it. Your brain creates these images based on what you focus on. When you think about something, you create an image in your mind. Thoughts are generated from emotional state and then manifest a particular worldview you want to focus on. This is how your thoughts are constantly being created. When you’re having a bad day, you might notice everything wrong with your home. When you’re having a good day, you might notice the sun shining outside your window. However, when you’re feeling down, you tend to notice more details. When you’re feeling good, you don’t notice much else.
Or maybe you get so caught up in what others say or do, that you believe them. You may even start believing that everything bad happens to you. When you feel happy, sad, angry, fearful, jealous, proud, etc., it’s easy to believe your feelings are true. Do I need to think positively all the time?.
How can I watch my thoughts without judgement?.What if I find myself thinking about something I don’t want to think about?.How do you get rid of annoying thoughts?.How do you observe your thoughts without reacting?.Living As You Master Watching Your Thoughts.
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